Virtual Activity: Chair based exercise

This chair based exercise session is led by Physiotherapist Kish Aghada. It is a gentle but effective way to improve your mobility, strength, balance, mood and cardiovascular health, as well as reducing the risk of falls. 

Taking part in this class can help in easing tight muscles and stiff joints. There will be repeated upper body and lower body movements, and the session will finish with a gentle breathing exercise to help with aid relaxation.

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After graduating from Coventry University, Kish Aghada, started practicing as a Chartered Physiotherapist at University Hospitals of Leicester (Leicester Royal Infirmary, General Hospital and Glenfield Hospital). His experience and ambition lead him to become a Senior Physiotherapist specialising in musculoskeletal pain/disorders where he helps people suffering from a wide range of painful conditions. 

No experience is needed for this exercise session.