Vista's virtual activity physio session
This is a Physiotherapist lead exercise class. It is a chair based exercise session which provides a gentle but effective way to improve your flexibility, mobility, strength, endurance, balance, mood and cardiovascular health. The exercise class can help with easing tight muscles and
stiff joints as well as reducing your overall risk of falls. It will consist of repeated
upper body and lower body movements and the group will finish the class with a gentle
breathing exercise to help with aid relaxation. If you would like to come along, please book your place.